Updated: Apr 18
How often should you visit your chiro? It’s a great question, but it honestly depends on what your underlying issue is. Did you pull something? Are you recovering from a severe car accident? Problem with poor posture? So the answer isn’t very easy. Let’s talk about how chiropractic care can help and what else depends on how frequently you go.
Take a health assessment
Your health is a major factor in the frequency of your visits. Is your lower back hurting? Are you currently undergoing major surgery?
Talking to your chiropractor during your visit will help you clarify your goals. Do you want short-term relief, or long-term preventative care?
Sometimes, you may need to have your pain checked more often. These visits can be done weekly or biweekly and will help your condition improve over time. You may need to visit a few times each week if you are experiencing muscle spasms. Then you can reduce them gradually as you feel better.
Other times, depending on the time the pain comes back, you might be able to manage the pain and spread out your visits. Do you hurt your back loading a truck? A trip to the chiropractor may be the best option for you.
Your condition will be assessed by a chiropractor on your first visit. This will help to identify any misaligned areas. Because muscles, tendons and ligaments all work together to make your body function, any misalignment can cause pain.
Long-term Maintenance is an option
You can work with your chiropractor to develop a plan if you want to take a proactive approach to your health. Chiropractic care advocates a holistic approach to your health, which includes regular visits for long-term benefits.
Also, it is a good idea to visit the chiropractor before you feel any pain. If you are aware that your body is under stress, it can be a good idea to make an appointment at least once per month.
Chiropractic care is meant to provide long-term benefits, not temporary pain relief. It may be beneficial to visit your chiropractor more often if you have a stressful job. If your job is less stressful, you might be able to extend the time between visits.
It doesn't matter what situation you are in, if you feel pain it is best to speak openly with your chiropractor. Your body will be grateful!
What is the recommended frequency of chiropractic adjustments?
Consider how you feel, your budget, and the advice of your doctor when deciding how often you visit the chiropractor.
You may be eligible for special discounts if you are a first-time patient. However, this shouldn't be the deciding factor in choosing a chiropractor. Make sure you do your research to find a great reputation and office with excellent reviews.
A general visit involves realigning the vertebrae, as well as some treatment to relax your muscles. Some other factors like price and time commitment for a first visit or the need to take x-rays can increase the cost.
Also, think about the impact that a chiropractic adjustment will have on your quality of living.
Chiropractic adjustments can help improve circulation and improve arthritis pain. They can also increase energy and the function of your nervous system, which can give you peace-of-mind. A visit to a chiropractor can help you improve your performance if, for example, you are an avid jogger or athlete.
Listen to your body and understand what it needs. Get the support you need to ensure your body functions at its best.
To learn more, contact our team here!