A big part of rehabilitation and physical recovery is muscle strength. Strengthening the muscles will make your joints more stable and decrease the amount of tension that is placed on your tendons and ligaments when you are injured. Performing specific exercises on a consistent basis will help support and stabilize the effected area.
Not only do we provide recommendations and care plans to help you reach your goal, but we also help educate you during your care with us. We monitor your progress and make appropriate adjustments when necessary. We want to see you thrive and our goal is to improve your quality of life and help you recover quickly from injury.